Rabu, 11 Januari 2017

calcium deposits on baby teeth

one of the most popular root vegetables usedaround the world are carrots. there are many ways to prepare them, suchas raw, cooked or juiced.... thumbnail 1 summary
calcium deposits on baby teeth

one of the most popular root vegetables usedaround the world are carrots. there are many ways to prepare them, suchas raw, cooked or juiced. carrots even come in many colors, such asyellow, purple, red, and white. most interestingly, is the many health benefitsthat carrots provide our body. carrots get their traditional yellow colorfrom beta-carotene and alpha carotene. carrots also contain many nutrients, suchas: zeaxanthin, lutein, gamma-carotene, vitamin a, vitamin b, vitamin c, vitamin k, mineralsand fiber. below are the 10 health benefits of carrotjuice: 1.


boosts immunity carrots have the ability to be juiced, whichgives you carrots in a concentrated form with all of its essential nutrients. if you consume just one glass per day, itwill help your immune system, help your body fight against diseases, damages, viruses,bacteria and inflammation. the essential nutrients, such as vitamin k,vitamin b6, phosphorus and potassium, all help to strengthen your nervous system, yourbone health and your brain power. 2. cholesterol and blood sugar maintenance


carrot juice can even help to maintain a healthycholesterol level and blood sugar level because of its high potassium content. also, because carrots are low in sugar andcalories, it is beneficial to diabetics and can help prevent diabetes from occurring. carrots also help your body to create morebile secretion, which helps your body to burn more fat and lose any excess weight. 3. cleanses the liver carrot juice can help to clean your liverfrom any harmful toxins.


the high amount of vitamin a in carrots playsa key role in flushing out toxins from the body. it also reduces the bile and fat depositsin the liver. in addition, the soluble fiber in carrotshelps cleanse the liver and colon by facilitating waste elimination. eating carrots regularly will help preventinflammation or infection of the liver that can lead to liver diseases like hepatitis,cirrhosis and cholestasis. 4. glowing skin


carrots contain antioxidants and minerals,such as potassium, which help your cells from breaking down. because of this, carrot juice can help yourskin to remain young and healthy looking. carrot juice can even help keep your skinmoist, improve the tone of your skin and reduce any blemishes or scars. carrots have been added to many home beautyregimes for this very reason. 5. help strengthen the bones carrots have a high amount of vitamin k, whichhelps your body to build proteins.


as a result, it helps your body to processcalcium, which heals your body and any broken bones faster and helps to strengthen yourbones. 6. increases metabolism carrots also contain phosphorous, which isa nutrient that increases your metabolism and allows your body to have sufficient energythroughout the day. it can also help to remove any pain or inflammationafter a hard workout. carrot juice also contains vitamin b complex,which can help to break down fat, glucose and protein in your body.


therefore, it helps your body to build muscle,increase your metabolism and lose weight. 7. oral health maintenance carrots also have nutrients that contributeto your body’s oral health, such as fighting bacteria in your teeth and gums. some of the minerals contained in carrotsare anti-bacterial and help to prevent cavities and tooth decay. carrots can even help to remove stains andplaque from your teeth. when you consume carrots, which contain fiber,they help your body in the digestive process.


they remove any harmful gut bacteria in yourbody and help you to process nutrients more efficiently. 8. prevents cancer carrots can even help your body to fight cancerouscells. after you eat and digest your food, some ofthe waste that remains in your body are called free radicals and they can do major damageto the cells in your body. however, eating foods, such as carrots, thatcontain antioxidants can help your body to fight against these free radicals and decreasethe chances of cancerous cells from forming.


research has discovered that each 100 gramsof carrots contain approximately 9% of vitamin c, 5% of vitamin b6 and 33% of vitamin a.all of these nutrients are strong fighters against free radicals. 9. promotes heart health your heart health depends on many factors,including getting enough sleep, remaining physically active, decreasing your stresslevels and eating a healthy diet. carrots can help in this, as they are fullof dietary fiber and antioxidants that help to keep your heart healthy by aiding in thecirculation of your blood and removing any


plaque from your arterial walls. 10. protects eye health carrots may be best known for their abilityto aid in the health of your eyes. that is largely in part to the nutrients thatit contains: lutein, beta-carotene and zeaxanthin. beta carotene is a form of vitamin a and itis essential to prevent eye disorders such as macular degeneration and blindness. zeaxanthin and lutein are both essential infighting against the loss of your vision due to age.


fighting this is easy, as all you need todo is consume carrots on a regular basis. one cup of chopped carrots contain about 400%of your daily value in vitamin a. consume carrot juice regularly to maintain your healthyeyes and vision. if you do not enjoy the taste of carrots,we have included a recipe for carrot juice, as it offers the same health benefits as eatinga raw carrot. carrot juice recipeâ  you will need:â  2 cups water2 cups chopped carrots 1 tbsp fresh lemon juice1 tsp fresh and peeled ginger


ice cubesâ  directions:1. combine all ingredients. blend3. drink and enjoy! there are many, many benefits of carrots. what are some of the ways that you enjoy eatingcarrots? share some of your recipes in the commentsection below. if you like the video, give it a thumbs upand share it with your friends!


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