calcium deposits on milk teeth

calcium deposits on milk teeth

today we're going to talk about foods highin calcium. we all know that we need adequate amounts of calcium in our diet for strongbones a... Januari 12, 2017

today we're going to talk about foods highin calcium. we all know that we need adequate amounts of calcium in our diet for strongbones and teeth. most people associate calcium with drinking cows milk. however recent researchreveals a different story. although homogenized and pasteurized milk do have high amountsof calcium, it is not well absorbed or utilized in the body. and actually, dairy productsincluding milk can cause calcium deficiency. these can also contain high levels of toxinslike bovine growth hormones and antibiotics. the good news is that there are many othergreat food sources that are high in calcium, and easy to incorporate into your daily diet.a few of my favorite calcium rich foods are sesame seeds. these little white seeds arevery high in calcium. raw sesame seeds have

almost 1000 mg of calcium per 100 gram serving.next are chia seeds. chia seeds are very high in calcium and contain beneficial omega-3and 6 fatty acids, needed for perfect health. a 3.5 oz serving can provide about 631 mgof calcium. my favorite source of calcium is oranges though. one cup of freshly squeezedorganic orange juice offers approximately 72 mg of calcium, not to mention plenty ofvitamin c, which will significantly improve the amount of calcium your body absorbs. besidesvitamin c and calcium, oranges are also a great source of potassium, vitamin a, andbeta-carotene. there are many other foods you could include to get calcium into yourdiet, like quinoa, blackstrap molasses, dark leafy greens like spinach and kale, beans,broccoli, figs, almonds, and dried herbs.

an alternative and widely used way of gettingcalcium is to take it in supplement form. a growing number of people are taking calciumsupplements, and if you're considering it, taking a calcium supplement of calcium orotateis the only one that i would recommend. this is the most bio available form that you couldput in your body. to learn more about natural remedies, and great natural health information,please visit us online at global healing center.com.