Januari 19, 2017
welcome to health care buddy youtube channeltoday i an gonna tell you how to get rid of white stains on teethnumber 1. baking sodabaking soda is the best thing used to get rid of stains on teeth. mix a quarter teaspoon of baking soda withlittle toothpaste. brush your teeth with this mixture and rinsewith warm water. use it twice a week for better result. number 2. orange peelorange peel also helps in removing stains
on teeth. cleaning your teeth with fresh orange peelon regular basis will surely reduce the stains. rub orange peel over your teeth every nightbefore you go to sleep and in few weeks you will notice the effective results. number 3. banana peelfully loaded with minerals like magnesium, manganese and potassium, banana peel alsohelps in removing stains on teeth. rub the peel on your teeth for 2 minutes andleave it for 15 minutes and then, brush with your regular toothpaste.
follow this process daily for few weeks andyou will eventually get rid of white spots from teeth. number 4. strawberriesto get stain free teeth, strawberries are very helpful. they contain vitamin c, which helps to getwhiten teeth. by rubbing strawberry paste on your teethgently twice a day for few weeks, your teeth will get whiten. number 5.
hydrogen peroxidehydrogen peroxide has bleaching effect that helps to whiten teeth. rinse and gargle with a mouthwash that hashydrogen peroxide but remember not to swallow it. number 6. lemonlemon has citric content that helps in removing spots from the teeth. mix 1 cup of water with 1 teaspoon of lemonjuice and use it daily as a mouthwash to get rid of white spots on teeth.
number 7. apple cider vinegargargle 1 teaspoon of apple cider vinegar mixed with 1 glass of water very day. it is helpful in not only removing the whitespots on teeth but also kills bacteria and treat the bad breath problem. number 8. raw carrotschewing raw carrots everyday will help removal of plaques from teeth and also maintains acid-alkalinebalance in the mouth and kills bacteria. number 9.
activated charcoal powderyou may find it funny but charcoal surprisingly helps in getting rid of white spots on teeth. dip the bristles of your toothbrush in theactivated charcoal powder and brush your teeth for 2 minutes. then wash your teeth and mouth with normalwater. you will see effective result in removal ofwhite spots by regular use. number 10. rinse with water after eatingalways keep in mind to rinse your mouth after eating.
this helps to remove any leftover and residuefrom your teeth which leads to stains on teeth. thank you for watching video and don't forget to subscribe for more videos
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