Januari 06, 2017
how to naturally remove plaque and tartarfrom teeth plaque is a sticky, soft film of bacteriathat builds up on your teeth, dental fillings, gums, tongue, dentures and crowns. when multiple layers of plaque combine withminerals present in your saliva, it hardens into a white, chalky calcified substance calledtartar. it create a breeding ground for the oral bacteriathat feed on sugars from the food you eat. in addition, it forms acid during this processthat breaks down the tooth enamel, leading to dental cavities. bacteria also produce toxins causing variousperiodontal problems.
several factors contribute to plaque buildup,such as improper oral hygiene, bad brushing technique, poor food choices, heredity andlack of professional care. once the tartar has mineralized on your teeth,it is extremely difficult to remove. maintaining dental hygiene is key to preventingplaque and tartar buildup. in addition to regular dental hygiene, youcan use some natural remedies to remove plaque and tartar. 1. oil pulling oil pulling is an age-old practice that supportsoral health and helps remove plaque from teeth.
extra-virgin coconut oil is great for oilpulling because it is high in lauric acid that has anti-inflammatory and antimicrobialeffects. swish 1 tablespoon of extra-virgin coconutoil around in your mouth for 15 to 20 minutes. spit it out. do not gargle with it or swallow it. brush your teeth as usual. repeat daily, in the morning before eatinganything. 2. baking soda
baking soda, also called sodium bicarbonate,is a great home remedy for removing plaque. it neutralizes acids in the mouth, therebyreducing the amount of harmful bacteria. it also helps whiten and brighten your pearlywhites. put a small amount of baking soda on the bristlesof your wet toothbrush and brush your teeth with it. rinse your mouth and teeth thoroughly withlukewarm water. alternatively, mix 1 teaspoon of salt with2 teaspoons of baking soda. dip a dampened toothbrush in the mixture. brush your teeth with this powder gently.
another option is to mix 1 teaspoon of bakingsoda with enough hydrogen peroxide to make a paste. use it to brush your teeth and gums, spitit out and rinse your mouth thoroughly. do not use baking soda in excess as it maydamage the tooth enamel over time. 3. guava both guava fruit and leaves are consideredexcellent antiplaque agents to help remove plaque accumulated on the teeth and gums. wash some tender guava leaves and chew themthoroughly, then spit them out.
do this daily to reduce the risk of plaqueformation on the teeth. take a piece of unripe guava, sprinkle salton it and chew it slowly. do this 1 to 2 times daily for a few days. 4. aloe vera aloe vera is effective at dealing with gumdisease caused by plaque and tartar. being an antimicrobial, it kills the bacteriathat cause plaque buildup. plus, it fights bad breath. slit an aloe vera leaf and extract the pulp.
rub the pulp directly on your teeth and gumline. leave it on for 10 minutes, then rinse itoff with cold water. use this remedy twice daily. 5.cloves ground cloves have been widely used for agesas a home remedy to relieve toothaches. it can also be used to fight microbes in yourmouth that may cause plaque and tartar. mix 1 teaspoon of powdered cloves and a littleolive oil. apply this mixture on your teeth. wait a few minutes, then rinse it off withlukewarm water.
do this twice a day. also, chew 1 or 2 cloves on a regular basisto support oral health and reduce bad breath caused by the bacteria in your mouth. 6. white vinegar white vinegar contains acetic acid that canhelp prevent demineralization of enamel as well as prevent and reduce accumulation ofplaque. it also has antibacterial properties. mix 2 teaspoons of white vinegar and 1 teaspoonof salt in î© cup of warm water.
rinse your mouth with this mixture once ortwice a day. if you like the video, give it a thumbs†upand share it with your friends! if you want more recipes and tips, subscribeto the channel!
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