white spots on teeth lack of calcium

white spots on teeth lack of calcium

5 symptoms of vitamin deficiencies written all over your face the usual way to check if you have any vitamin deficiency is doing a number of... Februari 06, 2017

5 symptoms of vitamin deficiencies written all over your face the usual way to check if you have any vitamin deficiency is doing a number of blood tests which can be quite expensive they reveal if you have insufficient amounts of any nutrient as well as how low you are on them however there's an easier way to discover if you have any vitamin

deficiency and it's totally free your face can tell a lot more than you think pay closer attention to it and see if there are any of the following signs that indicate a specific vitamin deficiency 5 signs of nutrient deficiency tender or bleeding gun aching and bleeding gums accompanied by teeth which are not in good shape indicate

deficiency of vitamin c serious health issues such as scurvy muscle ache etcetera can be caused by insufficient amount of this essential vitamin you can significantly increase the intake of vitamin c by consuming foods rich in this vitamins such as watermelon red pepper papaya kiwi mango cantaloupe berries fruits and citrus bad hair you

might have vitamin b7 deficiency if your hair is full of dandruff brittle and dry people usually experience this issue when they take antibiotics which kill intestinal bacteria that synthesize b7 increase the consumption of cauliflower egg yolks and mushrooms pale complexion it may indicate that you lack of vitamin b12 if your face gets paler day by day

fatigue memory problems and completely smooth tongue are the symptoms of vitamin b12 deficiency increase the consumption of organic poultry wild-caught fish and more grass-fed meats pig lips you probably have lack of iron if you have pale lips these sons of insufficient amounts of iron are more

visible in men than women the body actually tries to get the necessary iron by feeling like consuming clay eyes or dirt increase the intake of fish red meat drive beams and spinach puffy eyes iodine deficiency can be presented by blooded legs and puffy eyes brittle nails may gain and dry skin are also symptoms that you lack of this nutrient

table salt is the main source of iodide you should also increase the intake of fish saltwater sea vegetables and seaweed