Januari 11, 2017
vitamin c is critical to your child's goodhealth and strong body. and you'll be happy to hear that it doesn't take a lot of mealplanning to make sure your child gets the recommended dose.we're quality catering for kids, and we know all the reasons vitamin c is important:--it strengthens blood vessels, which means fewer bruises and scrapes.--when children do fall or get a nasty cut, it forms scar tissue and helps wounds heal.--vitamin c promotes healthy bones and teeth. --it strengthens the immune system becauseit helps in the production of white blood cells.here are fruits with the highest sources of vitamin c--foods kids love. if you're notfamiliar with all of them, why not experiment
to see which one's your children like most:cantaloupe citrus fruits and juices, such as orange andgrapefruit kiwi fruitmango papayapineapple strawberries, raspberries, blueberries alsoloaded with anti-oxidants and watermelon exactly how much vitamin c do children need?for children ages 2 and 3, about 15 milligrams which is the equivalent of about a quartercup of cantaloupe. for children ages 4-8, about 25 milligrams.and for kids 9 to 13, 45 milligrams a day.
for example, one whole orange provides a whopping69.7 milligrams of vitamin c, more than what a 13-year-old needs!the good news is that you can incorporate vitamin c into your children's diet not onlyat mealtime, but at snack time, too. here are some ideas:three medium strawberries one-quarter cup of pink grapefruitone-quarter cup of red pepper slices at quality catering for kids, our typicallunch provides an average of one-half to 100 percent of the dietary guidelines of vitaminc for children in the child care centers and pre-schools we serve in wisconsin and illinois.if you'd like to see more videos like this one, subscribe to our youtube channel by clickingon the subscribe button.`
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