Januari 11, 2017
welcome to health care buddy youtube channelbeing pregnant is very special moment for a woman. for delivering healthy and happy baby hereare the tips to follow for a healthy pregnancy never forget breakfastnever ever forget breakfast during pregnancy. try to avoid ready-to-eat or cooked breakfastwith fruit. fortified cereals have added nutrients, likecalcium. eat healthy and nutritious breakfast duringpregnancy. and if in case you are feeling sick, startwith whole wheat toast followed by more food later in the morning.
eat foods with fiberalways eat food that is rich in fiber. go for vegetables and fruits, like melon,cooked greens, bananas, and carrots. eat plenty of beans and whole grains. try brown rice or oatmeal. a high fiber diet will help you establisha more comfortable regularity and wellbeing during pregnancy. choose healthy snackseven though you don’t need to eat for two, you might find that you get hungry more oftennow that you are pregnant. make most of these hunger pangs by eatingnutrient-packed healthy snacks.
eat low-fat or fat-free yogurt with fruitand whole grain crackers with fat-free or low-fat cheese to fulfil your hunger. take a prenatal vitamin with iron and folicacid every day. don’t forget to take prenatal vitamin withiron and folic acid every day. iron helps in keeping your blood healthy andfolic acid helps in preventing birth defects. limit caffeine and avoid alcohol. caffeine increase blood pressure and heartrate, both of which are not recommended during pregnancy. it also increases the frequency of urinationwhich causes reduction in your body fluid
levels and can lead to dehydration. drink decaffeinated coffee or tea. go for water or seltzer instead of soda. and avoid drinking alcohol. get adequate sleepsleeping on time is very important during at least eight hours a sleep at night is necessary. go for naps during a day if you’re sufferingfrom sleep disturbances and see your physician for advice. exercisestaying active is must for most moms to be.
regular exercise will help you improve circulationcontrol your weight, boost your mood and help you sleep better. get enough fluidget enough nourishing fluids, like water, is important during pregnancy as it helpsin preventing constipation and provides for the expanding blood volume that carries nutrientsand oxygen to the mother and the baby. stop smokingsmoking increases the risk of placental abruption, premature delivery, miscarriage, and growthproblems. don’t skip mealsnever skip your meals or be without food for more than two to three hours.
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