Januari 20, 2017
a women’s breasts are very important toher and, of course, it is important for her to feel comfortable and confident with them.however, breasts naturally sag over time, losing their firmness and elasticity. thiscan also be exacerbated by breastfeeding, pregnancy, weight loss, menopause, poorlyfitting bras and some diseases, such as cancer or tuberculosis. also, excessively consumingnicotine, alcohol and sodas can cause this. there are many companies out there that claimthey have the perfect remedy if you buy their cream or lotion. however, today we will discussten all-natural ways to try. 1. ice massageusing ice will cause your breast tissue to contract and it will make your breasts appearfirmer. just use two ice cubes and massage
them, using circular motions, into each breastsfor one minute. doing this any longer can cause numbness. then, dry the breasts witha towel and immediately put on a bra that fits properly. be sure to stay in a recliningposition for at least thirty minutes. 2. exercisecertain exercises can target your breast tissue and the muscles around your chest to helpwith firmness. examples include push-ups, chest presses and dumbbell flies. make surethat you wear a supportive sports bra when working out. 3. cucumber and egg yolkcucumber can help to tone your skin while egg yolk has very high levels of protein andvitamins that can help saggy breasts. use
a blender to purã©e one small cucumber, thenmix in one egg yolk and one teaspoon of butter to make a paste. apply this mixture on yourbreasts and leave it on for approximately 30 minutes. wash off with cold water. usethis as a mask for your breasts once a week for best results. 4. olive oilolive oil has great benefits to your skin because it contains antioxidants and fattyacids that keep your skin looking healthy and free of toxins. just put some olive oilonto the palms of your hands and rub them together until the oil becomes warm. massageyour breasts in an upward motion for about 15 minutes. for best results, do this fouror five times per week. along with olive oil,
you can also use almond oil, aegean oil, avocadooil or jojoba oil, as well. 5. fenugreekanother ingredient that can help with your breasts is fenugreek because it also containsantioxidants a and vitamins that tighten and firm your skin. simply mix â¼ cup of fenugreekpowder with water until you get a thick paste. massage this mixture onto your breasts andleave it on for five to ten minutes. then, rinse with warm water. do this once or twiceper week. also, you can make a mask for your breasts with â½ cup of yogurt, 10 drops offenugreek oil, 10 drops of vitamin e oil and the whites of 1 egg. mix all ingredients togetheruntil you get a paste. apply to your breasts and rub it in gently. let this mixture stayfor about 30 minutes and rinse off with cold
water. for best results, use this mask onceper week. 6. egg whitesimply using egg white is also beneficial to saggy breasts, since it contains astringentand skin-cleansing characteristics. to reap their benefits, simply beat one egg whiteuntil it is foamy. then, apply to your breasts and allow it to sit for 30 minutes. you canthen rinse it off with either cucumber juice or onion juice and then rinse again with coldwater. you can also make a mask by mixing one egg white with one tablespoon of plainyogurt and one tablespoon of honey. apply the mixture to your breasts and leave on for20 minutes. then, rinse off with cold water. for best results, do these at least once aweek.
7. aloe veraaloe vera is another ingredient that helps to tighten your skin and also contains antioxidantsto get rid of harmful toxins. to use, just apply the gel of the aloe vera plant ontoyour breasts and massage gently, using a circular motion. do this for ten minutes. then, waitten minutes and wash off with warm water. do this four to five times per week. you canalso mix one tablespoon of aloe vera gel, one teaspoon of mayonnaise and one teaspoonof honey. apply to your breasts and leave on for fifteen minutes. then, rinse off withwarm water first and then cold water. repeat this method once per week. 8. pomegranateanother helpful ingredient that fights aging
and breast sagging is pomegranate. the oilof a pomegranate seed also contains nutrients that help firm breasts. you can make a pastefrom a pomegranate peel and some warm mustard oil. mix together and massage onto your breastsfor five to ten minutes each night before going to bed. also, you can use pomegranateseed oil to massage your breasts two to three times daily. you can also mix four teaspoonsof neem oil with one teaspoon of powdered pomegranate rind. once mixed, heat the mixturefor a few minutes. allow it to cool slightly and then apply onto your breasts. repeat thistwice daily for several weeks, for best results. 9. rhassoul clayrhassoul clay contains essential minerals, such as silica, magnesium, iron, calcium,potassium and sodium that all help to keep
skin firm. to use, mix two tablespoons ofrhassoul clay powder with enough water to form a paste. apply to your breasts and allowthe clay to dry. rinse off with warm water. for best results, follow this once per week. 10. shea butter shea butter contains vitamin e that tightensyour skin and firms your breasts. simply rub shea butter onto your breasts and massagein an upward direction for ten to fifteen minutes. then, leave on for ten minutes andwash off with warm water. repeat this three or four times per week for best results. some extra tips:extreme dieting can make the breasts sag even
worse.swimming is a helpful exercise that can firm your breasts.jogging and running without a supportive sports bra can make it worse.be sure to consume plenty of water to stay hydrated.make sure you use sunscreen on your breasts if they are exposed to the sun.avoid nicotine products. use correct posture and sit straight up orwalk straight up, not hunched over. yoga can be effective in tightening your breasts.consume foods rich in essential minerals, such as proteins, vitamins, calcium, carbohydratesand fats which are all essential to firm your breasts.
have you tried any of these methods? do youplan to do so? let us know in our comment section. if you like the video, give it a thumbs upand share it with your friends! for more recipes and tips, subscribe to thechannel!
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